My son, Peter, plays on Cornell’s football team and struggles with back and hamstring injuries. Peter was sent to Rick this summer to learn proper weight lifting techniques to prevent injuries and improve his strength and conditioning. After years of taking Peter to trainers recommended by coaches, we finally found someone who had an immediate, […]
We’re working extremely hard to produce an new series of informative video that will focus on different body parts of the body. Each month we will share valuable tips and exercises that will help you maintain and enjoy your quality of life.
The Vertical Method of Olympic Weightlifting, designed by Rick Stebbins PT, CSCS, USAW, encompasses the teaching of technique, as well as the understanding of Mobility/Stability assessment and correction, to optimize efficient weightlifting through maximizing vertical movement of the bar and minimizing “bumping”
It incorporates learning common key positions that all great weightlifters (Chinese, Russian, European) assume consistently during the lifts. Read more...
