Women’s Strength Class

“New Program”

Women's Strength Class

Developing strength is an essential component of your fitness program, but can sometimes be difficult to accomplish. Our small group (4-6) classes focus on safe execution of basic strength exercises and are individualized to your specific needs. These classes are supervised by a licensed physical therapist / strength specialist with significant attention to detail to assure proper alignment and technique. We also incorporate corrective mobility / stability exercises to optimize your strength workout!

When properly performed there are many significant benefits for women: 

  • Build a solid core
  • Help prevent osteoporosis
  • Improve posture
  • Increase lean muscle mass without bulk
  • Help prevent injury
  • Improve sport performance

Class Schedule:

  • Monday 7:00pm – 8:00pm
  • Tuesday 9:30am – 10:30am
  • Wednesday: 7:00pm – 8:00pm
  • Thursday 9:30am – 10:30am

Price: $50 + tax pre class
So come try our classes and get strong!!!