We’re working extremely hard to produce an new series of informative video that will focus on different body parts of the body. Each month we will share valuable tips and exercises that will help you maintain and enjoy your quality of life.
The Vertical Method of Olympic Weightlifting, designed by Rick Stebbins PT, CSCS, USAW, encompasses the teaching of technique, as well as the understanding of Mobility/Stability assessment and correction, to optimize efficient weightlifting through maximizing vertical movement of the bar and minimizing “bumping”
It incorporates learning common key positions that all great weightlifters (Chinese, Russian, European) assume consistently during the lifts. Read more...
