Equipment

Proper “Squatting” Technique

Proper “Squatting” Technique

When performing a bending activity such as a squat or deadlift, remember to allow your knees to go out at least as far as your toes. This maintains proper biomechanics of your legs which in turn helps your hips and back. Many people teaching bending take a different approach. However, from a biomechanical model there […]

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