Philosophy
RSPT is dedicated to providing the most comprehensive fitness program to address all dimensions of your physical wellbeing. Based on the findings from the initial consultation, an extensive Performance Therapy program is designed addressing your bodies individual biomechanical imbalances, nutritional needs and personal sports performance or fitness goals. Within each session, an individualized program is devised so that you will experience all 5 Facets of Fitness:
5 Facets of Fitness:
- Flexibility (Joints and Muscles)
- Strength Training (Power, Acceleration, Deceleration, Balance, Agility)
- Cardio/ Endurance Training
- Injury Prevention (ArthrometRX)
- Nutrition
