Strength Training For Endurance Athletes/Trainers

When: Wednesday, January 16th

Where: Rick Stebbins Performance Therapy Center

This seminar is designed to help endurance athletes learn how to strength train properly to improve all aspects of their sport. This seminar includes the following:

• Strength exercise technique (squats, dead lifts, etc.)
• Mobility/Stability exercises
• Programming
• Injury prevention strategies

Recent research shows the significant importance of strength training for improved performance for endurance athletes. And also how it prevents injury… Keeping you in the game!!!

*please come dressed to participate