A Strength Class Designed For Men Of All Ages To Improve Strength And Optimize Sports Performance In A Small Group (4-6) Setting. Through Precision Coaching, You Will Learn To Perform Basic Weightlifting Exercises While Minimizing Risk Of Injury So You Can Achieve All Your Health And Wellness Goals.

Benefits Of Strength Training:

• Enhance Muscle Mass And Strength
• Boost Metabolic Rate
• Improves Mobility
• Enhance Posture
• Aids In Weight Management
• Boost Cognitive Function

Sign Up For A Class Today To Get Started On Your Fitness Journey, Call To Find An Available Class.

Class Times:
Mon/Wed 5-6 PM
Tue/Thurs 7 AM And 8 AM