A strength class design specifically for women of all ages. This small class setting (4–6) provides a great experience for women to learn proper weightlifting technique to gain all the benefits of strength training:

-Increases lean muscle mass

–Helps prevent osteoporosis

– Boosts metabolism

– Improves posture and core

– Supports weight, loss management -Improves joint mobility and function

Although a group setting, your instructor will provide precise programming for your individual needs and goals. This medically-based program will enhance your ability to lift weights safely so you can enjoy all the benefits strength training has to offer.